You may have heard that individuals in the Mediterranean region drink 1/4 cup (60 ml) of olive oil every morning and that taking oils directly has grown relatively fashionable in recent years outside of the region. If you want to start drinking olive oil, start with a tiny amount. One teaspoon to one tablespoon (three tablespoons) of olive oil should be plenty to get the advantages without causing stomach trouble.
Normally people choose to take olive oil as the first thing after getting up! However, there is no rule on taking it at a particular time.Pay great attention to your health, since some persons with sensitive digestive systems may experience problems. Keep an eye on your health, since some people with sensitive digestive systems may experience gastrointestinal distress if they consume anything excessively greasy or acidic on an empty stomach. If you discover that drinking olive oil on an empty stomach upsets your stomach, consider drinking it after a meal instead.
Extra virgin olive oil should always be used while drinking olive oil for health reasons. When compared to processed olive oils, this high-quality olive oil includes more beneficial fats and antioxidants, providing maximum health benefits. Buy from reliable businesses that are upfront about when, where, and how their olive oil is collected, as well as provide a harvest date so you may drink the olive oil before it reaches its peak.
You can choose whether or not to consume olive oil. Drinking olive oil is an excellent way to get the antioxidants and good fats that the oil contains. If you don’t like the concept of drinking olive oil, you may always incorporate it into your diet through other means, such as using it as a cooking ingredient.
If you want to start drinking olive oil but find the taste too harsh on its own, flavored olive oil may be able to help you get started. Drinking flavored extra virgin olive oil can help you establish a daily olive oil habit and serve as a stepping stone to drinking unflavored extra virgin olive oil. Remember that starting slowly and gradually increases the ease with which you can acclimate to drinking olive oil. If you can’t start with a tablespoon right away, start with one teaspoon.
Therefore we can say that yes a certain amount of drinking olive oil is perfect for your health. However one must not do it excessively!